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Bamia |
"Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice."
Ingredients :
- 2 tablespoons olive oil
- 1 pound pork steak, reduce into cubes
- 1 onion, chopped
- 2 cloves garlic, crushed
- 8 cups water
- 1 (14.Five ounce) can crushed tomatoes
- 1 pound frozen okra
- 4 oz tomato puree
- 1 teaspoon coriander
- half of teaspoon ground cumin
- 1/eight teaspoon allspice
- 1 dash lemon juice
- salt and floor black pepper to flavor
Instructions :
Prep : 15M | Cook : 6M | Ready in : 2H30M |
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- Heat oil in a massive pot over medium-excessive heat. Cook and stir red meat cubes in warm oil till browned on all sides, approximately 10 minutes. Add onion and garlic to red meat; prepare dinner and stir till barely gentle and aromatic, 3 to five mins.
- Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into red meat mixture. Bring to a boil, reduce heat to low, and simmer till sauce thickens, about 2 hours.
Notes :
- The sauce should thicken because it chefs. If it does not thicken, stir in 1/2 cup all-cause flour.
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