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| Asian Sesame Seared or Grilled Tuna (Gluten Free) |
"This is a mixture of two appropriate marinades. My children simply love it and ask for me to make it all the time! And, just by way of the usage of a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice."
Ingredients :
- 1/four cup tamari (gluten-unfastened soy sauce)
- 1/4 cup sesame oil
- 2 tablespoons mirin (Japanese candy wine)
- 2 tablespoons honey
- 2 tablespoons rice wine vinegar
- 2 tablespoons grated clean ginger
- 2 inexperienced onions, thinly sliced, divided
- 2 cloves garlic, minced, or greater to taste
- four (6 ounce) tuna steaks
- 2 tablespoons sesame seeds, or to flavor
- 1 tablespoon olive oil
Instructions :
| Prep : 10M | Cook : 4M | Ready in : 1H20M |
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- Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, inexperienced onions, and garlic collectively in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at the least 1 hour.
- Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until lightly lined.
- Heat olive oil in a forged iron skillet over excessive warmness until particularly warm; cook tuna within the hot oil till cooked to preferred doneness, 30 seconds to five minutes consistent with aspect.
Notes :
- Grilling choice: do no longer coat tuna with sesame seeds! Spray grill with non-stick cooking spray for grills. Heat grill until very warm. Grill tuna on each aspect for 2 minutes (for medium rare).
- The vitamins statistics for this recipe includes the entire quantity of the marinade components. The real quantity of the marinade consumed will vary.
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