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Best Ever Veggie Burgers |
"After trying many one of a kind recipes for a more healthy, non-soy veggie burger, I got here up with this. It's absolutely flexible and you can use any mixture of nuts and beans. After the baking step, you can brown in a frying pan, throw on the grill to brown, or freeze to apply later."
Ingredients :
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 onion, chopped
- 1 cup cooked brown rice
- 1 cup uncooked almonds
- 1 cup uncooked cashews
- 1/2 pound mushrooms, chopped
- 1 (2.25 ounce) can black olives
- 1 huge clove garlic, chopped
- 1 cup Parmesan cheese
- 1 egg, gently beaten
- 1/four cup ground flaxseed
- 1 teaspoon vegetable bouillon base (along with Better Than Bouillon®)
- 1 dash Worcestershire sauce
Instructions :
Prep : 20M | Cook : 12M | Ready in : 55M |
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- Process pinto beans, onion, brown rice, almonds, cashews, mushrooms, black olives, and garlic in batches in a food processor until absolutely chopped; transfer to a big blending bowl.
- Mix Parmesan cheese, egg, flaxseed, vegetable bouillon, and Worcestershire sauce into the bean aggregate. Cover bowl with plastic wrap and refrigerate for 1 hour.
- Preheat oven to 375 stages F (one hundred ninety levels C).
- Form bean mixture into 12 patties and set up onto a non-stick baking sheet.
- Bake burgers in preheated oven for 10 mins, flip, and maintain baking until cooked through, about 10 mins more.
- Heat a skillet over medium warmness. Cook burgers in warm skillet till browned, 3 to 5 mins in line with side.
Notes :
- Reynolds® Aluminum foil can be used to keep meals moist, cook it calmly, and make clean-up less complicated.
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