Artichokes and Hummus Dip You Have To Try

bymalihtriangga -Juli 18, 2019

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Artichokes and Hummus Dip

"Subtly lemon-garlic flavored artichokes served with a clean chickpea and vegetable dip. Surprisingly filling and extraordinarily clean! Use the artichokes to scoop up dip and enjoy!"

Ingredients :

3 massive cloves garlic, smashed, divided
half lemon
4 artichokes, trimmed and stemmed
1/four cup greater-virgin olive oil
2 teaspoons ground cumin
1 teaspoon white sugar, or extra to taste
half lemon, juiced
sea salt to flavor
1 green bell pepper, diced
1 tomato, diced
1 (15 ounce) can chickpeas (garbanzo beans), tired and rinsed
1/four cup plain European-style yogurt, or greater to taste

Instructions :

Prep : 15M	Cook : 2M	Ready in : 45M

Pour enough water right into a pot with a steamer insert to attain approximately 2 inches deep. Add 1 smashed garlic clove and 1/2 a lemon to the water. Put steamer insert into the pot and convey water to a boil. Arrange artichokes in the steamer insert and region a lid at the pot. Steam artichokes until a knife without problems pierces the bottom of the largest artichoke, 30 to forty five mins.
Blend olive oil, cumin, sugar, lemon juice, and a pinch of sea salt in a blender until clean. Add green bell pepper and tomato; combo until clean, approximately 1 minute. Pour chickpeas and yogurt into the blender; blend thoroughly. Thicken dip with greater yogurt, if favored. Season with sea salt; serve with the steamed artichokes.

Notes :

If you do not have a steamer, use a huge pot together with your colander as your steamer basket, however consider to put the lid lower back on! The lid does now not need to fit tightly for the artichokes to nonetheless cook.
More sugar can be wished depending on acidity of tomato, however handiest upload 1 pinch at a time.
Dip also can be made ahead of time. Tightly blanketed, it will keep for approximately 1 week in the fridge.

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