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| Almond Herb-Crusted Trout for Two |
"This is one in every of our favorite approaches to prepare trout. Excellent paired with rice pilaf, aspect salad, and a glass of pinot grigio for an easy, mild, and attractive dinner."
Ingredients :
- cooking spray
- 8 teaspoons simple bread crumbs
- four teaspoons chopped almonds
- 2 1/four teaspoons chopped fresh thyme
- 1/8 teaspoon floor black pepper
- 1/2 pound trout fillets
- 2 tablespoons milk
- 2 thyme sprigs for garnish (elective)
Instructions :
| Prep : 10M | Cook : 2M | Ready in : 20M |
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- Preheat an outside grill for excessive heat, and coat a grill basket with cooking spray.
- Mix bread crumbs, almonds, chopped thyme, and black pepper collectively in a shallow dish.
- Dip every trout fillet in milk, then dredge every within the bread crumb aggregate. Coat every fillet with cooking spray.
- Place dredged fillets in organized grill basket and prepare dinner till golden and fish flakes easily with a fork, about 5 minutes on each aspect. Garnish with thyme sprigs.
Notes :
- To pan-fry the fillets rather than grilling, warmth 2/three cup olive oil in a massive skillet over medium excessive warmness. Carefully area fillets in the oil and cook dinner till golden, about 3 mins according to aspect. Remove from skillet and location on paper towels to empty excess oil.
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