20-Minute Skillet Salmon Good Recipes

bymalihtriangga -April 17, 2019

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20-Minute Skillet Salmon

"You're most effective 20 mins faraway from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, large flavor."

Ingredients :

4 (four ounce) salmon fillets
1 cup fat-unfastened milk
1/2 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
2 cups chopped cucumbers
2 tablespoons chopped fresh dill
2 cups warm cooked lengthy-grain white rice

Instructions :

Prep : 10M	Cook : 4M	Ready in : 20M

Heat large skillet sprayed with cooking spray on medium-excessive warmth. Add fish; prepare dinner 5 min. On each side or till fish flakes easily with fork. Remove from skillet; cover to keep heat.
Add milk and decreased-fats cream cheese to skillet; cook dinner and stir until cream cheese is absolutely melted and aggregate is well blended. Stir in cucumbers and dill.
Return fish to skillet. Cook 2 min. Or till heated via. Serve over rice; pinnacle with cream cheese sauce.

Notes :

Serving Suggestion: Round out the meal with a steamed green vegetable. Or, serve with a mixed inexperienced salad tossed together with your favorite KRAFT Light Dressing.
Food Facts: Check salmon fillets for bones earlier than cooking via going for walks palms over surface. Small bumps are usually a signal of bones - use tweezers to dispose of them.
Substitute: Substitute 2 tsp. Dill weed for the 2 Tbsp. Chopped clean dill.

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